Wednesday, July 27th

Run Around the Lake ~ 24 Hour Team Run 2013!

Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

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Strength: Front Squat 10x3 ~ maintain loads

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WOD: 5 Rounds for time:

5 Deadlifts 275/155#

10 Burpees

1 Dumpster Dash