Friday, July 29th

Warmup: 4 Rounds

1 minute of jumping jacks

2 forward rolls

3 HSPU's

4 knees to elbows

5 long jumps

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Buy-in: Deficit Ring Rows 4x10

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Strength: Bench 5x3 ~ max load

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WOD: OTMX15 mins

3 Shoulder Presses @ 60% of 1RM

10 Ab Mat Situps