Thursday, May 26th

Warmup: 12 minutes of

2 minutes squat therapy

20 banded pull aparts

4 Plank to Prayer

10 ring rows

2 forward rolls

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Buy-in: 3x 10 Banded High Pulls + 10 banded Deadlifts

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10 Rounds for time:

5 HSPU's

5 Ring Dips

5 Pullups

5 Box Jumps 30/24"

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Endurance: meet at YMCA Pool @ 6 am

1 mile TT