Wednesday, May 25th

We start them early at Elm Ctiy CrossFit ~ Go Noah!

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Strength: Snatch 6x2

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WOD: "Annie-bele"

6 Snatches 135/95#

50 Double Unders

50 Ab Mat situps

6 Snatches 135/95#

40 Double Unders

40 Ab Mat situps

6 Snatches 135/95#

30 Double Unders

30 Ab Mat Situps

6 Snatches 135/95#

20 Double Unders

20 Ab Mat situps

6 Snatches 135/95#

10 Double Unders

10 Ab Mat situps