Friday, March 27th

Memorial Day Schedule: ONLY one Class on Monday May 30th @ 9 am!

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Warmup: 12 minutes of

1 Turkish get-up

8 Frog Hops

2 Floor Presses

7 Calorie Row

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Strength: Snatch Grip Deadlift 6x3

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WOD: 5 Rounds for Time

5 Deadlifts 275/155#

10 Burpees