Tuesday, April 19th

Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

+++++++++++++++++++

Buy-in: Death by HSPU's

+++++++++++++++++++

Strength: Weighted Good Mornings with OLY bar ~ athlete picks weight 4x10

+++++++++++++++++++

WOD: For Time

1 Run Around the building

40 KBS 55/35#

2 Runs around the building

30 KBS

3 Runs around the building

20 KBS

4 Runs around the building

10 KBS

-----------------------------------

Endurance: Meet at ECC @ 6 am

Same as Main Class WOD