Wednesday, April 20th

Warmup: 12 mins of

50' Banded Monster Walk

8 Seated dumbell Presses

8 Bent over rows

8 GHD Situps

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Buy-in: Weighted Ring Rows 4x10

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WOD: OTM x 20 Minutes

Odd - Max Rep Power Cleans in 20 seconds 95/65#

Even - Max Rep Double Unders in 20 Seconds

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Strength: (not a misprint ~ Strength file fatigued)

Deadlift 3x10 @ BW

*Must be touch and go!