Thursday, March 10th

Rachel putting in some serious work!

Warmup: 3 Rounds of

20 mountain climbers

3 man makers

20 jumping jacks

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Buy-in: 2 minutes max rep HSPU's 

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Strength: Bench 100 reps @ 1/2 B.W. 

*each time you break - perform 6 chin-ups

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WOD: Teams of 2 or 3 

50-40-30-20-10 of

Wall Balls 20/14#

KBS 55/35#

Burpees

*Only 1 athlete in motion at a time

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Endurance: meet at ECC @ 6 am

4, 5 or 6 x 800 meters (Rest = Work)