Friday, March 11th

Funmi putting in some great work! Amazing - she has only been here a few months

Warmup: 3 Rounds of

300 meter row

10 rope slams

20 meter farmers carry

10 reverse hypers

20 bent over dumbell flies

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Strength: Front Squat 8x3

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WOD: 10! 

Thrusters 115/75#

*with 10 burpees after each set