Wednesday, March 9th
We would like to thank our entire community for the help and patience with our mess! It is all in an effort to make our community the best ever.
Warmup: 12 minutes of
300 meter row
10 ball slams
10 slam ball front squats
20 weighted situps
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Buy-in: 90 seconds max rep Thrusters 95/65#
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Strength: Back Squat 1x5, 2x4, 3x3
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WOD: 3 Rounds for time
50 Double Unders
10 Power Cleans 135/95
15 Box Jumps 24/20"
20 Pushups
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Sellout: 7 min AMRAP~ Ladder starting at 1 until time is called
Muscle Ups
HSPU's