Saturday & Sunday, March 12-13th
Another great Preview Party as we welcomed back Will. Remember each week we preview the CrossFit Open workouts with some food and drinks ~ Everyone is welcome!
Saturday
Warmup: Coaches Choice
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WOD: CrossFit Open 16.3
7 Min AMRAP
10 Snatches 75/55#
3 Bar Muscle Ups
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
*Sunday Funday Group meets at 7 am - starting with a run followed by some cool body building lifting ~ Anyone is welcome!