Monday, February 15th
Warmup at the Premier coaching event of the week!
Warmup: 5 Rounds of
5 Ring rows
10 dumbell bench or floor presses
15 air Squats
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Buy-in: 30 Hand release pushups ~ not for time
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Strength: 15 minutes to establish a heavy thruster
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WOD: "Jackie"
1000 meter row
50 Thruster 45/33#
30 Pullups
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Sellout: Muscle up practice