Saturday & Sunday, February 13th & 14th
Jonny Cokes and Kimmie!
Saturday
Wamup: Coaches Choice!
+++++++++++++++++++++
WOD: For Time
1000 meter row
30 Snatches 95/65#
2000 meter row
30 Power Cleans 95/65#
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill