Saturday-Monday, December 31-January 2

Happy New Year from whoever this is 

Saturday 

Warm Up

Coach's Choice 

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WOD For Time

1 Mile Run

30 Clean & Jerks (135/95),

Then

1k Row,

Then 

50-40-30-20-10

DUs

Ab Mat Sit-ups,

Then

800m Run 

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Sunday 

ONLY 1 WORKOUT AT 10am 

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Monday

ONLY 1 WORKOUT AT 9am 

*Back to normal schedule on Tuesday