Friday, December 30th
Weekend Holiday Schedule:
Saturday ~ Normal Classes
Sunday ~ Happy New Years Sunday Funday Addition @ 10:00 am - ONLY CLASS
Monday ~ ONLY 1 CLASS @ 9 am
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Warmup: 10 minutes of
15 meter bear crawl
15 reverse hypers
15 ab mat situps
15 jumping jacks
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Buy-in: 4x8 weighted pushups
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Strength: Banded Back Squat 6x3
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5 Rounds for Time:
6 Deadlifts 245/135#
12 burpees
24 Over-head Walking lunges 45/25#
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Sellout: 10!
Power Cleans 155/95#
2x Double Unders
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Cashout: 2 minutes max reps Bar MU's