Thursday, December 29th

Warmup: Slow 10 minute AMRAP

12 wall balls

8 box step ups

4 wall walks

+++++++++++++++++++

Buy-in: box jumps 5x7

*must be done - jumping, bounding & unbroken ~ athlete picks heigth

+++++++++++++++++++

Strength: Front Squat 8x3 ~ Increasing Load

++++++++++++++++++++

WOD: 5 Rounds for time

20 wall balls 20/14#

10 Toes to Bar

+++++++++++++++++++++

Sellout: OTMX20 minutes of

Odd Minutes - 1 Rope Climb

Even Minutes - 5 Strict HSPU's