Thursday, November 10th

Warmup: 10 minutes of

10 air squats

10 OLY bar shoulder presses

10 box step ups

10 ab mat situps

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Teams of 2 or 3 - 25 Minute AMRAP

50 KBS 55/35#

50 T2B

50 Burpees

50 Power Cleans 95/75#

50 Box Jumps

*Only 1 athlete in motion at a time

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Cashout: 20 Sntaches 155/95# (it should be heavy!)

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Endurance: Meet at ECC @ 6 am

10, 12 or 14 x Run Around the building (rest = Work)