Friday, November 11th

Warmup: 10!

Calories on rower

Ring Rows

2x Double Unders

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Buy-in: 40 KBS 70/55# 

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Strength: Bench 3x8 

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WOD: 4x4 minute AMRAP with 2 minutes rest between

5 Deadlifts @ BW

5 Burpees