Wednesday, November 9th - Happy 40th Birthday Coach Dustin!
Today's WOD is in honor of Coach Dustin! He is the ECC Kids Head Coach and Programmer and has been a staple of our community for many years! Cheers to being an amazing coach, friend, father husband and overall badass! Congrats and enjoy your day.
Warmup: 5 Rounds
10 air squats
10 pushups
10 box jumps
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WOD: "Dustin"
40 Calorie Row
40 Double Unders
40 Pullups
40 Double Unders
40 Hang Cleans 95/65#
40 Double Unders
40 Wall Balls
40 Double Unders
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Cash Out: Snatch Grip Deadlift 3x5