Tuesday, November 29th

Kaylee going beast mode

Warmup: 12 minutes of

40 Butt kicks

30 single jump ropes

20 KBS

10 OHS

5 C2B

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Buy-in: 2 minutes max rep box jumps 30/24"

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Strength:

Snatch Pulls 5x3 ~ Heavy

Front Squats 5x5 ~ AHAP (As Heavy as Possible)

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WOD: For Time ***Designed by Coach Mark!

50' HS Walk or HSPU's

25 Kettlebell Snatches 55/35#

50' Front Rack Lunges 155/115#

25 Bar Facing Burpees

50' Front Rack Lunges

25 Kettlebell Snatches

50' HS Walk or HSPU's

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Endurance: meet at ECC @ 6 am

1 mile row, 2 mile run, 1 mile row