Wednesday, November 30th

Warmup: 4 Rounds

10 wall balls

8 pushups

6 snatch balance

4 laps around room

2 forward rolls

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Buy-in: 30 C2B's for time or 1 minute max rep pull-up ~ Any style

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Strength: Hang Power Snatch 6x3

Squat Sntach 7x2

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WOD: "Isabelle"

30 Snatches for time 135/95#