Saturday - Monday, November 26 - 28th
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
Saturday
Warmup: 10 minutes of
1 rope climb
100 cal row
10 burpees
10 situps
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"Morrison"
50-40-30-20-10
Wall Balls 20/14#
Box Jumps 24/20"
KBS 55/35#
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
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Monday
Warmup: 3 Rounds
200 meter row
20 ab mat situps
10 supermans
10 air squats
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Buy-in: 60 Deadlifts for time @ 50% BW
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Strength:
Shoulder Press: 3x3, 3x2, 3x1
Push Press: 3x2, 3x1
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WOD: 6 Min AMRAP
6 Push Presses 115/75#
6 Plate Burpees 45/25#