Tuesday, September 29th

Shirley and Caroline - Sunday Funday!
 

Warmup: 5 Rounds

10 air squats

10 pushups

10 box jumps

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Strength:

1xMax Reps - Shoulder Press 115/55#

Deadlift 3x10 ~Must be done Unbroken during set

WOD: For Time 15!

KBS 55/35#

2xDU's

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Endurance: meet at ECC @ 6 am ~ Coach Joe

1 mile row

2 mile run

1 mile row