Monday, September 28

Katie and a Surprise visit from Carly! The Girls of Elm City CrossFit 

Warmup: 4 Rounds

1 dumpster dash

10 KB swings

10 KB high pulls

10 Ab Mat Situps

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Strength: Push Press 5x5 ~ Moderate Load

*with 10 Kettlebell High Pulls after each set

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WOD: 21-15-9

Calories Row

Burpees