Wednesday, September 30th

530 pm Class looking Strong!
 

Warm-up: 10 Minutes of

10 Reverse Hypers

10 Banded Pull Aparts

10 Banded Chest Flies

10 Frog Hops

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Strength: Thrusters 4x3, 3x2, 4x1

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WOD: "Fran"

21-15-9

Thrusters 95/65#

Pullups