Friday, September 18th

Gab showing off her stability 

Warmup: 4 Rounds of

5 Pullups

10 Kettlebell Deadlifts

15 Air Squats

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Strength: Deadlift 5! ~ Increasing Load

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WOD: 3 Rounds for Time ~ 26 MIN CAP

200 meter walking lunges

400 meter run

200 meter kettle bell farmers carry 70/55#

500 meter row