Thursday, September 17th
Zach and Hannah hitting Grace
Warmup: 3 Rounds of
10 Kettlebell Press
10 kettlebell walking lunges
10 kettlebell swings
10 banded pull aparts
++++++++++++++++++++++
Strength: 6x8 weighted box step-ups ~Athlete picks weight & height
++++++++++++++++++++++
WOD: For Time
24-21-18-15-12-9-6-3 of
Pushups
Ab Mat Situps
2xDouble Unders
-----------------------------------
Endurance: meet at ECC @ 6 am
Combined with main WOD + 400 meter run after each round!