Saturday and Sunday, September 19th & 20th

Coach Caroline getting ready to kiss the bar!
 

**Start preparing now - Read the latest ECC Blog! The Elm City Pool Schedule is now live! Tuesday's Endurance will be held at YMCA Pool @ 6 am.

Saturday

Warm-up: 8!

Burpee box overs

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WOD: 22 min AMRAP ~ Workout can be Solo or with teams of 2

10 meter HS Walk (partners can assist in movement)

20 Pull-ups

30 Double Unders

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill