Saturday & Sunday, Sept 12-13th
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Warmup: 3 Rounds of
10 Bent over dumbbell rows
20 Meter Bear Crawl
10 Wall balls
20 Cal Row
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"DT"
5 Rounds for time:
12 Deadlifts 155/115#
9 Hang Cleans 155/115#
6 Push Jerks 155/115#
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill