Friday, September 11th

Xan working on her Split Jerk
 

Warmup: 3 Rounds of

10 Dumbbell Curl and punch

10 Dumbbell presses

10 Dumbbell deadlifts

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Strength: Snatch 2x3, 3x2, 4x1

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WOD: "Randy"

For Time:

75 Power Snatches 75/55#