Monday, September 14th

Dr. Yemsi taking on DT ~ RX
 

Warm-up: 10 minutes of

100 meter row

30 meter crab walk

10 box step-ups

30 banded monster walk steps

+++++++++++++++++++++++++

Strength: Back Squat 5! ~ Increasing Load

+++++++++++++++++++++++++

WOD: "Karen"

150 Wall balls for time 20/16#