Friday, August 28th

What an amazing summer with the College Crew! We will miss you guys! See you soon
 

Warmup: 10 minutes of

300 meter row

3 Burpees

5 Box Jumps

7 Frog Hops

9 Banded Pull a-parts

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Strength: Front Squat: 4x6 ~ Increasing Load

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WOD: 5 Min AMRAP

Ground to Overhead 95/65#