Thursday, August 27th

Warmup: 4 Rounds

1 dumpster dash

10 KB swings

10 KB high pulls

10 Ab Mat Situps

++++++++++++++++++

Deficit Deadlift: 5x5 ~ Athlete Picks Weight

++++++++++++++++++

WOD: For Time

1000 meter row

100 DU's 

75 Wall Balls 20/16#

50 DU's

25 Wall Balls 

-------------------------------------

Endurance: meet at ECC @ 6 am

2, 3 or 4x(200, 400, 800, 400, 200) 

1:1 Work to rest