Saturday & Sunday, August 29th - Austust 30th
Fitness is a total package arrangement. Check out the 630 am doing mobility.
Saturday
Warmup: 3 Rounds
Banded Forward Monster Walk - 20 Steps
Banded Side Steps - 20 Steps
Hand Stand Walks - 20 Steps
200 meter row
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WOD #1 ~ 7 Minute Cap
12-6-3 of:
Power Snatches 135/95#
Bar Muscle Ups
******Rest 10 Minutes***********
WOD #2 ~ 7 Minute Cap
21-15-9 of:
Deadlifts 315/185#
Box Jumps 30/24"
******Rest 10 Minutes************
WOD #3 ~ 7 Minute Cap
30-20-10 of:
Toes to Bar
Hand Release Pushups
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Bruce showing the yunggins how its done
Sunday
Amnesty - pick a workout you may have missed during the week or work on a skill
*Remember - 7 am group run leaving from the gym! Everyone is welcome.