Thursday, August 20th

Deb and Katie showing some of our new Southern Rugby guys how we do it at ECC
 

Warm-up: 10 Minutes of

10 Reverse Hypers

10 Banded Pull Aparts

10 Banded Chest Flies

10 Frog Hops

++++++++++++++++++

Strength/Stability:

3x6 Kettlebell Push Press

3x24 Goblet Squat ~ Unbroken

3x24 Kettlebell Swings

++++++++++++++++++++

WOD: 2K Row