Friday, August 21st

April getting her Sumo on!
 

Warmup: 

3 minutes on roller

then 2 rounds of:

2 minutes working on squat therapy 

15 seconds ring rows

30 second L-Sit hold

45 seconds of box jumps

1 minute on rower

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Strength: Bench 5! ~ Increase Load

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WOD: 7 Min AMRAP

1 Shoulder to OH 135/95#

1 Toes to Bar

2 S2OH

2 T2B

3 S2OH

3 T2B.... until time is called at 7 minutes

*weight must be taken from the floor