Wednesday, August 19th

Savannah and Emma ~ Our very own Elm City CrossFit Kids

Warm-up: 4 Rounds of

5 Pull-ups

10 Pushups

15 Air Squats

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Strength: Sumo Deadlift 5! ~ Increasing Load

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WOD: "Annie"

50-40-30-20-10 of

Double Unders

Ab Mat Situps