Saturday & Sunday, November 28th & 29th

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Saturday

Warmup: 10 minutes of

1 rope climb

100 cal row

10 burpees

10 situps

+++++++++++++++++++++++++

"Morrison"

50-40-30-20-10

Wall Balls 20/14#

Box Jumps 24/20"

KBS 55/35#

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill