Monday, November 30th

What an amazing holiday weekend hanging with the crew

Warmup: 3 Rounds

200 meter row

20 ab mat situps

10 supermans

10 air squats

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Buy-in: 60 Deadlifts for time @ 50% BW

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Strength:

Shoulder Press: 3x3, 3x2, 3x1

Push Press: 3x2, 3x1

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WOD: 6 Min AMRAP

6 Push Presses 115/75#

6 Plate Burpees 45/25#