Thursday, January 30th
STRENGTH
Snatch
3 x 3 @ 65 %
3 x 2 @ 70 %
3 x 1 @ 80 %
WOD
On The Minute x 12 of:
odd minute: 10 Box jumps
even minute: 5 Hand stand push ups
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Endurance: 6am / 6pm @ ECC
@ ECC
2, 3 or 4 x 1 mile
rest is 1/2 work
Friday, January 31st
WOD
For Time:
1000 meter row
then 5 rounds of:
20 Kettlebell swings
20 Burpees