Saturday, February 1st- Sunday February 2nd-

Saturday, February 1st-

WOD

"Daniel"

50 Pull ups

400 meter run

21 Thrusters @ 95/65#

800 meter run

21 Thrusters @ 95/65#

400 meter run

50 Pull ups

Sunday, February 2nd

Amnesty:

Pick a workout you missed from during the week.