12 Days of Christmas ~ Day 5

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Warmup: Athletes Choice

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"Minch on a Bench"

21-15-9 of

Bench Press @ BW,

Ring Rows

Warmup: Athlete’s Choice

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12 Days of Christmas ~ Day 4

"Naughty & Nice":

25 Minute AMRAP:

2 mile run,

with time remaining AMRAP:

6 KBS 55/35#,

12 Box Jump & Overs

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Endurance: Meet at ECF @ 530

Same as Main WOD

Warmup: Coaches Choice

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12 Days of Christmas ~ Day 3

"Santa's Sleigh"

For Time:

30 Calorie Assault Bike,

10 Deadlift 275/185,

20 Calorie Bike,

12 Deadlifts,

10 Calorie Bike,

15 Deadlifts