Thursday December 12th

Warmup: Athlete’s Choice

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12 Days of Christmas ~ Day 4

"Naughty & Nice":

25 Minute AMRAP:

2 mile run,

with time remaining AMRAP:

6 KBS 55/35#,

12 Box Jump & Overs

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Endurance: Meet at ECF @ 530

Same as Main WOD

Joe Kusnitz