Thursday, April 10th

Warmup: Coaches Choice

+++++++++++++++++++++++

Skill/Strength: 15 minutes working on hip mobility

+++++++++++++++++++++++

WOD: Teams of 2 Athletes:

Row 5K,

Bike 6 miles,

Athletes must trade machines after 500 meters on the rower

—————————————————————————————

Endurance: Meet at ECF @ 530 am

Same as Main WOD