Friday, April 11th

Warmup: Super Set x 4 Rounds:

Flat Bench Flies x 12,

KB Pull-overs x 12,

Single Arm KB Row x 10 (each arm)

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Strength: OTM x 10 minutes

3 Bench Presses

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WOD: 10! of

KBS 70/55#,

Calorie on Assault Bike