Wednesday, April 9th

Warmup: 10 minutes of:

10 calories on Ski Erg,

10 kbs,

10 later bench step overs,

10 Bent over DB flies

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Strength: OTM X 10 minutes

3 Deadlifts

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WOD: 16 minute AMRAP

200 meter run

20 Single KB Deadlifts

30 Pushups

40 Ab mat Situps