Thursday, April 3rd

Warmup: Coaches Choice

++++++++++++++++++++++

Strength/Recovery: 5 Rounds of

10 banded deadlifts

10 banded high pulls

10 banded good mornings

10 banded seated rows

++++++++++++++++++++++++++++

WOD: Teams of 2 Athletes -

For Time:

800 meter run,

30 Thrusters 75/55#,

800 meter run,

30 Thrusters 95/65#,

800 meter run,

30 Thrusters 115/75#

———————————————-

Endurance: Meet at ECF @ 530 am

10 Rounds of:

20 Calorie ski erg or rower,

10 Bench overs,

10 Decline pushups,

1 Dumpster Dash