Wednesday, April 2nd
Warmup: 3 rounds of:
10 calorie Ski Erg,
3 Skin the cat,
20 meter prowler pulls,
10 seated Good Mornings
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Strength: Snatch Grip Deadlift with 1 second pause at knee 6x3
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WOD: For Time:
800 meter run then,
3 rounds of
16 alternating DB Snatches 55/35#,
16 Box Jumps 24/20" then,
800 meter run