Friday, April 4th

Warmup: 15 minutes of:

8 Single arm Seated DB Press,

8 Single Arm Bentover rows,

12 banded push downs

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Strength: Bench Press with KB: 6x3

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WOD: Body Building Bliss!

5 Rounds of Superset

1a alternating DB flat bench press x 12

1b seated banded row x 12

1c dips x 12

4 Rounds of superset

2a Bent over flies x 12

2b Flat bench flies x 12

2c hang to l-sit x 6