Tuesday, April 1st

Warmup: 10 Minutes of:

8 Romainian Deadlift (each side),

8 Split Squats,

8 Slamball Side Throw

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Strength/Skill: 8 x Complex (1power clean + 2 Front Squats + 1 Squat Clean)

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WOD: 10 Minute AMRAP:

5 Dips,

10 Wallballs,

15 Situps

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Endurance: Meet at ECF @ 530 am

5x bike 2 miles + run around the building